Lessons in Loss
Supporting & Healing our Heartbreak Within
Registration is now closed!
Get on the waiting list for future offerings!
We all know the feelings of loss.
But most of us struggle with identifying it.
Maybe we’ve lost a job, we’ve gotten a divorce, we parted ways with a family member or lived through 2020. Loss and feelings of grief are inevitable if you’re a human living in this world.
However, in a society that often frowns upon emotions and praises hustling, we’re often conditioned to believe that space and grace for these experiences is unnecessary. So we instead minimize or gaslight by telling ourselves:
“I'm fine.”
“What I’m feeling isn’t normal.”
“I don’t have time for this.”
This pressure and judgement we curate end up resulting in shame, isolation, rage, and guilt to name a few.
Here’s how we obtain that…
Self-Compassion and grace are waiting for you!
I'll be your guide through 5 group sessions of loss and grief guidance.
We’ll meet via Zoom as we collectively navigate topics like: identifying loss, self-grace, what’s normal (or human, as I like to say), shame, and ritual.
Our time together will help you to reclaim power over your heartbreak, soften the pressure resting on your shoulders, all while creating mindfulness of your thoughts and actions towards yourself and the world around you.
This will be done through meditation, conversation, and thought-provoking exercises structured around self-empathy and self-kindness for a restorative approach to the burden you’ve been carrying in your heart.
This class is for you if:
You have ever experienced a breakup, loosing a loved one, divorce, loss of health, failed expectations or loss of any kind
You desire to be kinder to yourself
You want the ability to process what you feel, but are scared to face it alone or don’t know where to begin
Your crave developing gratitude and appreciation for life
Who this program is not for:
Someone who is looking for an easy fix
Someone who isn’t willing to dig deep and do the soul work
Someone who doesn’t desire to work with others
Someone who is looking for a therapy replacement
What you will receive:
7.5 hours of group training
Easy to apply accountability assignments, including:
meditations
videos
activities
journaling
A recording of each group class
BONUSES:
The first three people to sign up will receive a private tarot session with me!
I am accepting a limited amount of clients for this program!
You have until 2/16/23 to register.
This is my lowest priced class offering yet!
You will receive all this delicious training for $333!
Classes are Sunday’s Feb.26th-April 2nd @ 3pm PST.
Say hello to a kinder, gentler you that’s ready to move forward in peace.
What clients are saying
“Before working with Tara, I was afraid and guarded and feeling stuck. Working with Tara has shifted my life. Knowing how to better care for and support my own heart has allowed me to show-up to love in new ways. Rather than shutting down in fear, I’m choosing to take aligned and bold action towards my dreams. ”
“During our healing sessions, Tara asked questions that I had never given any thought to ask myself. I’ve continued to think about the things we talked about, especially looking inside myself, for things I was seeking on others. Thank you, Tara, for helping me break down barriers and unlock the things that were blocking me. Thank you for the time and caring you put into our sessions.”
