Cultivating Self-Compassion
Nurturing Your Mind During Tough Times
A 6 Week Group Class
Times have been hard!
In the midst of life's challenges, we often become our own toughest critics. As the weight of difficulties presses upon us, we may find ourselves trapped in a cycle of self-judgment and self-criticism.
Instead of offering the same kindness and understanding we readily give to others, we berate ourselves for not being "strong enough" or for experiencing moments of vulnerability.
What if we offered that same kindness to ourselves?
Self-compassion isn't about avoiding difficulties; it's about facing them with a heart that cares, gentle understanding, and a resilience that helps us rise!
Cultivating Self-Compassion is a 6 week intensive group class, designed to fast track you to break free from the barriers that hinder self-compassion, empowering you to embrace kindness, acceptance, and understanding toward yourself.
👉🏼By the end of Cultivating Self-Compassion you will have a more forgiving relationship with yourself, with effective strategies to manage difficult emotions and navigate tough situations with grace.
Why Self-Compassion Matters
Here's why it's crucial:
Emotional Well-being
Self-compassion helps us navigate the ups and downs of life with greater emotional balance. When we're kind to ourselves in difficult times, we experience less emotional turmoil and are better able to cope with challenges.
Reduced Stress
Treating ourselves with the same understanding and kindness we extend to others reduces the stress and anxiety that self-criticism and harsh self-judgment can create.
Improved Relationships
When we're compassionate with ourselves, we're more likely to approach others with empathy and kindness, leading to more positive and harmonious relationships.
Healthy Self-Esteem
Unlike self-esteem that can be tied to achievements, self-compassion provides a stable sense of self-worth rooted in inherent human value, making us less susceptible to the rollercoaster of external validation.
Emotional Regulation
Practicing self-compassion helps regulate our emotions. We can acknowledge and validate our feelings without being overwhelmed by them, leading to better decision-making and healthier emotional responses.
“My biggest discovery from working with Tara is that I have more compassion for myself. I've reduced my self-judgement. I'm able to manage my emotions with greater care.”
Jolene L
Previous client
Who Would Benefit from this Class
This class is for you if:
You’re going through deep transition or transformation, and are struggling with being kind to yourself
You have trouble recognizing what self-kindness looks like
You find the words you say to yourself filled with criticism
You feel a sense of overwhelm in your day to day life
You find yourself thinking, “what I am feeling/experiencing is wrong”
You don’t feel like you do enough/are enough
You feel softness with others struggles, but struggle to give yourself the same
You are ready for this narrative to change
What To Expect
Including but not limited to:
Class 1 - Nurturing Your Mind
Defining compassion, introducing the 3 main components of compassion, and facing transformation through transition
Class 2 - But How Am I, Though
How to safely and kindly check in with ourselves to foster deeper mindfulness and reducing resistance
Class 3 - Patterns of the Past
Reflection on the moments and conversations that make us stray from compassion, and how community hurts versus helps
Class 4 - Challenging the Critical Self
Reframing hurtful Self-Talk along with creating awareness of the stories we tell ourselves and how to re-write that narrative
Class 5 - The Forgiveness Factor
How curbing the perfectionist within creates stronger self-kindness, acknowledgment of our needs, and giving ourselves grace to be
Class 6 - Integration and Sustainability
Creating a forward moving plan of action along with rituals to help lock kindness into place
What You’ll Receive
9 hours (6 classes) of live group training
50 minute private Coaching or Tarot session with class facilitator
Meditation and somatic based activities to deepen the lessons
Free membership access exclusive content like workshops and meditations
Slack accessibility to instructor with additional outside of class resources
I am ready to join!
Pay in Full
1 payment of $1,111
(Save $222)
Payment Plan
3 monthly payments of
$444.33
About the Instructor
Tara Harbert
The Tender Hearted Healer
Tara is a self-love empowerment coach and tarot reader based in Sacramento, CA. She helps tender hearted clients suffering with people pleasing, perfectionism and self-abandonment to discover, embrace, and nurture their heart-centeredness so they can become deeply rooted in self-compassion, self-trust, and loving self-dialogue. She does so by working on three key components: mental, spiritual, and body integration for maximum alignment and clarity.
Tara has her B.A. from CSU, Long Beach and is also a graduate of Magdalen University Energy Work & Psychic Reading school. She has also studied tarot with The Van Mystic, Compassion with Dr. Kristen Neff, along with other gifted teachers along the way!
Only a limited amount of clients are allowed for this program!
Registration closes on 8/30/23
Classes are Sundays @ 12pm PST
Sept 10th - October 22nd
Say “Hello” to a kinder, gentler you!
Not sure if this is a good fit? Let’s chat!
Drop me a message here with any questions you might have!
What clients are saying
“Before working with Tara, I was afraid and guarded and feeling stuck. Working with Tara has shifted my life. Knowing how to better care for and support my own heart has allowed me to show-up to love in new ways. Rather than shutting down in fear, I’m choosing to take aligned and bold action towards my dreams. ”
“During our healing sessions, Tara asked questions that I had never given any thought to ask myself. I’ve continued to think about the things we talked about, especially looking inside myself, for things I was seeking on others. Thank you, Tara, for helping me break down barriers and unlock the things that were blocking me. Thank you for the time and caring you put into our sessions.”
Frequently Asked Questions
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Classes are every Sunday at 12pm-1:30pm PST (3-4:30pm EST) from September 10th to October 22nd.
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Yes! In order to receive the full value of the class, your presence is required!
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This is a group program, with one 50 minute 1:1 session.
This program is designed as a group experience, with all classes conducted in a collective format.
The potency of group dynamics is scientifically recognized to enhance participants' capacity for achieving breakthroughs in commitment and accountability.
The group's collective energy fosters a supportive environment where individual needs are uplifted. This serves as a secure haven for practicing visibility and receiving group support.
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Classes are a mix of teaching, group conversation, journaling, and meditation. All elements are gently incorporated to bring expansion on the spiritual, somatic, and mental level.
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My program may not be well-suited for individuals who are seeking a quick and easy solution without a willingness to engage in deep self-reflection work beyond the class sessions.
It's important to note that this program is designed for those who value collaborative and group-oriented learning experiences. Individuals who prefer to work solely independently might not find it as beneficial, and should look at my 1:1 Coaching options
Additionally, if someone is specifically seeking a replacement for formal therapy, my program might not align with their expectations or needs.
The program's effectiveness is rooted in active participation, openness to growth, and a commitment to engaging with others in a supportive community of learning and growth.
I am ready to join!
Pay in Full
1 payment of $1,111
(Save $222)
Payment Plan
3 monthly payments of
$444.33